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 A lot of it is personal, but for me I've found that just eating slightly less for meals and continuously downsizing was ideal. I didn't feel hungry as much and that became the new normal. No crazy calorie restrictions or diets just eating less food consistently. On the flip side of that if I ever do a big cheat day or drink a lot I'm always really hungry for the next 4-7 days. 





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2020 Joe Biden Will You Shut Up Man T-Shirt

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 And so, Theodore Donald Karabotsos, in accordance with what we think your dying wishes might well have been, we commit your final mortal remains to the bosom of the Pacific Ocean, which you loved so well. Good night, sweet prince. I used to believe I wanted no service, but after my grandfather died, and trust me, he was not a man that wanted a service at all. So we didn’t have a full service, just a gathering of friends and family and had a dinner, and I realized that the service isn’t about the deceased, in a way, but rather a way for your loved ones to achieve closure and share stories and such. So my wishes aren’t anything grand, just a place for my loved ones to find peace. Buy it:  2020 Joe Biden Will You Shut Up Man T-Shirt  Home:  1Tees
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I finally started writing a story I always wanted to write. My unemployment benefits were finally approved a few days ago after pending for almost 4 months. I was furloughed because of covid and returned back to work for an entire month before they were finally approved. So many things! I've done 8 months of therapy and stuck with it, I'm on anti-depressents which have significantly changed my motivation levels in a good way, I've gotten a personal trainer about two weeks ago and have been working out 6 days a week for at least 2 hours a day, After 3 years of not being in a serious relationship I asked a girl out whom I have been crushing on for two years to find out the feelings were mutual and lastly I re-applied to community college after dropping out 4 years ago, I start in two weeks! Life is really good right now. I'm going to be 28 in a few hours, and just realised how great I'm doing. Got out of a bad relationship a few years ago, and now got my own home, st...
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Hot Let’s Go Joe Shirt

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 The best way to wash fruits and veggies is to wash them in water. Not all produce has the same outer cell characteristics, for instance raspberries are much more delicate than a pineapple. Produce that comes pre-washed and packaged has been washed in a way that removes the vast majority of anything you should not eat. Follow the package instruction which might sometimes recommend washing or rinsing prior to consuming. This is particularly important for things like leafy green salads that are eaten raw. Always wash fruits like apples, pears, grapes, nectarines, etc. that have a thin outer skin. Wash them in a bowl of warm water, or preferably under running water. If you’re referring to staying safe while you shop, it’s mostly about making sure you don’t touch anything that is contaminated or being exposed to someone who is sick and shedding. It is a good idea to assume you are sick, and reduce the times you will contaminate things (don’t touch things you are not going to buy)....
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